This presentation focuses on 8 simple strategies to increase your metabolism, energy, and pleasure without restrictive diets or punishing exercise. Most of us have been told that if we want to lose weight, we need to eat less and exercise more. The problem with this approach is that it doesn’t work for everyone. However, when […]

Join us at the Sharon Forks Library for Book Chat, a casual conversation group for adults. November's Conversation Starter: Monday, November 11 10:30 a.m. Carnegie's Maid by Marie Benedict Clara Kelley is not who they think she is. She's not the experienced Irish maid who was hired to work in one of Pittsburgh's grandest households. […]

Adults with special needs are invited to listen to stories and create simple crafts designed to accommodate a range of abilities. This month we will hear stories about birds and construct our own unique feeders for our feathered friends, using peanut butter, cereal, and bird seed. This program is designed specifically for adults. Families and […]