by Rachael Walkup | Mar 20, 2020 | Business Spotlight, From Our Contributors, Things To Do
Have you ever wanted to change the world but felt overwhelmed by the number of people you’d have to affect in order to make a difference? Mother Teresa once said, “If I look at the mass, I will never act. If I look at the one, I will.” The organization Just One...
by Rachael Walkup | Mar 19, 2020 | From Our Contributors, Health & Wellness
Now more than ever, it is vital to keep our immune systems in optimal working order. Our bodies were created to fight off sickness and disease, so let’s do our part to ensure they can do what they were designed to do. As a chiropractor and mom of three, this has...
by Rachael Walkup | Mar 17, 2020 | From Our Contributors, Tips
Hopefully, none of you have this happen to you BUT you need to know what to do if you do get into a car accident. Your adrenaline will be pumping and of course, you will be upset and scared. The first thing to do is to make sure you are ok! Call 911 If you do have...
by Rachael Walkup | Mar 16, 2020 | From Our Contributors, Health & Wellness, Tips
Pregnancy is such a memorable time in a woman’s life. Growing and carrying a baby is something that can only be explained as a beautiful miracle, but what if I told you there is a way to make pregnancy an even more beautiful experience? What if I told you there’s...
by Rachael Walkup | Mar 8, 2020 | From Our Contributors, Health & Wellness, Tips
I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep… If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will...
by Rachael Walkup | Mar 2, 2020 | Fall Guides, From Our Contributors, Spring Guides, Summer Guides, Tips
A big thank you to Jessica McKee for putting together this helpful and practical article! I’m ready to go on a trip now. LOL! There’s no worse feeling than boarding a plane or unpacking in your hotel and realizing you forgot something you need. If you’re an...
