by Rachael Walkup | Mar 19, 2020 | From Our Contributors, Health & Wellness
Now more than ever, it is vital to keep our immune systems in optimal working order. Our bodies were created to fight off sickness and disease, so let’s do our part to ensure they can do what they were designed to do. As a chiropractor and mom of three, this has...
by Rachael Walkup | Mar 16, 2020 | From Our Contributors, Health & Wellness, Tips
Pregnancy is such a memorable time in a woman’s life. Growing and carrying a baby is something that can only be explained as a beautiful miracle, but what if I told you there is a way to make pregnancy an even more beautiful experience? What if I told you there’s...
by Rachael Walkup | Mar 8, 2020 | From Our Contributors, Health & Wellness, Tips
I know, I know, you’re probably tired of us—and everyone else in your life—preaching the importance of getting enough sleep… If you’re still resisting because the Netflix series you’re watching is way more interesting and addicting than sleeping, maybe this fact will...
by Rachael Walkup | Jan 15, 2020 | From Our Contributors, Health & Wellness
We are very thankful for our contributing writers that continue to share great articles. This article is from Jill Thornton, co-owner of Cumming Strength & Fitness. If your job is physically demanding, it certainly goes without saying that increased fitness will...
by Rachael Walkup | Dec 2, 2019 | From Our Contributors, Health & Wellness
When was the last time you drank a glass of water? Did you worry if the last sip would cause you intense pain, hospitalization, or even death? Of course not. The last time you boiled your water before drinking was probably after a pipe burst and after a few hours...
by Rachael Walkup | Nov 19, 2019 | Health & Wellness
Not sleeping enough during the week? Contributing writer, Jill Thornton, explains that sleeping more on the weekend doesn’t help. Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the...
