by Rachael Walkup | Oct 7, 2019 | Fall Guides, Health & Wellness
This is a guest post from our fabulous contributing writer and friend, Dr. Kristin Marchman. I love the practical tips she shares! And I hope you do as well. The start of the school year brings many changes, one of which being a significant change to our family...
by Rachael Walkup | Aug 19, 2019 | Health & Wellness
This is a guest blog post written by Jill Thornton of Cumming Strength and Fitness. There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when...
by Rachael Walkup | Aug 7, 2018 | From Our Contributors, Health & Wellness, Tips
The start of the school year brings many changes, one of which being a significant change to family schedules. It is not uncommon for these changes to throw us off track in terms of our healthy lifestyle habits. Here are some tips to help keep your family on track as...
by Rachael Walkup | Mar 8, 2018 | From Our Contributors, Health & Wellness
Tips On How To Ensure Successful Swim Lessons Nadyne with Swim Kids of Georgia put together this very helpful video and article to share her tips on “how to ensure successful swim lessons.” Listen in for what she has to say. And then scroll down for those...
by Rachael Walkup | Jan 31, 2018 | Business Spotlight, Health & Wellness
Natural Ways to Boost Your Immune System Along with the chill of winter comes the season of sore throats, fevers, and sniffles. As a chiropractor and mom to two little boys and a baby girl, natural health is my passion and I am constantly researching the best ways to...
by Rachael Walkup | Jan 11, 2018 | From Our Contributors, Health & Wellness
Tools for 2018 – Getting Healthy with Fitness Each week on Thursday for the month of January we are sharing Tools for 2018. If you’d like to review the other weeks in the Tools for 2018, click here: Week One – Getting Healthy with Meals, Week Three...
