Nurture your body, mind, and soul with sound, breath, and gentle movement in this class led by Village Yoga’s Karen L. Ziemkowski and accompanied by Sound Healer Dana Gail WebRog. This class combines long holds with the support of props and the healing resonant sounds of the singing bowls. Allow yourself to go inward and make space as you experience this unique meditation in (slow) motion and deep sensation in the physical body.

Following class, Dana will be available for questions and will discuss sound therapy basics to expand the understanding of this art and science!