In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

– Can relieve chronic ailments
– Can relieve back pain, stress, anxiety, and tension
– Strengthens the spine
– Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Age 7 & up

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Contact Information
Email: atlanta@ishausa.org
Phone: (678)-390-4742