by Rachael Walkup | Feb 1, 2020
How successful you are in life simply depends on how well you can use your mind and body.In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. • Can relieve chronic ailments...
by Rachael Walkup | Oct 16, 2017 | From Our Contributors
October is Mental Health Awareness month. We are so blessed to have our contributing writer, Morgan, shed light on this subject. According to MentalHealth.gov, mental health refers to the emotional, physiological, and social well-being of an adult, teenager, or child,...
